Fitness has always been the first priority in your life. In the morning or evening, you never forget to workout.
If you do not workout one day, then you feel as if your body has been stuck for so many days. A gap of one or two days affects your lifestyle in many ways.
Sometimes you feel lethargic and you don't feel like doing anything. Even your mood is not very good throughout the day. The positivity does not come in your mind all day, which comes after the workout.
You can guess from this how important is the workout in the gym or both at home.
Cardio is a familiar workout in your daily routine, which most women do daily, without knowing how many cardio sessions will be healthy for them in a week. Many women do daily cardio exercises. Due to which neither their fat loss nor they are able to achieve their fitness goals in that time period.
Do Cardio Without Gym
If you have to travel a lot in your life and you have to leave your workout in between. Which also has an effect on your fitness.
Such women can complete their cardio workout at home or park without going to gym. You can do these simple exercises in outdoor. There will be no gap of any kind in your fitness plan.
Kickboxing
Want to feel the burn in a more organized cardio session? Then try kickboxing, the best cardio workout to do at home. Kickboxing is a combination of karate and boxing which is excellent for not only cardio but also strength straining. You can use some equipment, such as a punching bag and exercise video, or you can do it on your own if you already have some skills.
Run on The Stairs
Another cardio workout at home is stair running, as long as you have some stairs nearby. Stair workouts help you build strength and power in your lower body and gets the heart rate pumping. Challenge yourself with mini intervals by alternating between a regular stair run and sideways stair run to burn more calories even after your workout.
Jump Rope Exercise
Do you have fond memories of jumping rope as a kid? Well, you can bring that into your workouts by jumping rope at home. Jumping rope is often considered the best cardio workout and is used for cross training by many athletes. You can do it almost anywhere with just a simple jump rope you can buy in many locations, which is why it is a great cardio workout at home. If you jump rope for only 20 minutes, you can burn about 220 calories.
Jumping Jack Exercise
Another cardio workout at home that might bring you back to your childhood is jumping jacks. Similar to burpees, doing jumping jacks for 10 minutes straight can burn around 100 calories. You can easily integrate jumping jacks into a circuit training that includes some of the other exercises on this page, such as burpees, jumping rope and squat jumps. With no equipment necessary, you can perform jumping jacks anywhere at any time.
Spot Jogging
Spot jogging is also your best exercise. If you do not want to go to the park, then you can do this exercise standing in one place in your house. This exercise of body weight workout is very easy which can be done anywhere and at any time.
If you are somewhere outside and you are very aware of your fitness then you can do spot jogging anywhere. You just have to stand in one place and do normal jumping. You should not do these exercises continuously, as soon as you feel that you are getting tired, then you can take a break of 40-50 seconds.
How Long Will Cardio Remain Healthy?
If you still have confusion in your mind, how long should you do a cardio workout?
According to fitness expert,
You should do cardio for 35-55 minutes. Which will give you healthy result. You should divide your 3-4 exercises in this time period.
So that each of your exercise completes a time of at least 15 minutes.
Cardio Will Keep You Away From Doctor
If you follow the cardio properly then it will keep you healthy, as well as make your heart strong. This will increase the cardiac endurance of your heart, which will also improve your heart beat. You will be less likely to get heart related diseases and your heart will always be able to breathe peacefully.
Apart from this, cardio will also improve the blood circulation in your heart, due to which the average blood stroke of your heart will also increase.
Benefits Of Cardio
Most people like to do cardio for workouts. They wake up in the morning and do cardio on an empty stomach. Actually, doing empty stomach cardio has its own distinct advantages. Today we will tell you what are the benefits of doing cardio on an empty stomach.
1. Cardio exercise is considered very helpful in weight loss. Along with this, it also has a good effect on the heart.
2. Cardio exercise increases heart beat, balances blood pressure and also reduces cholesterol levels.
3. If you wake up in the morning and do cardio exercises on an empty stomach on a regular basis, it will help you to burn more fat.
4. Fats and carbohydrates are the two main energy sources required for exercise. The level of glycogen (carbs) decreases at bedtime. During empty stomach cardio, all the energy comes from fat, which can help to lose weight fast.
5. If you run for twenty minutes every day, there is no better exercise for you, but your stamina also increases with running.
6. The more sweat you sweat during running, the more hormones you release in your body.
7. In some people doing cardio on an empty stomach can result in reduced productivity. This may be due to a reduced supply of glucose in the bloodstream.
8. One important thing is that an empty stomach is not for cardio bodybuilders, as it can burn building blocks of protein.
9. Due to which your muscles are affected to a great extent. So whether or not you should do cardio on an empty stomach depends on your fitness.
10. Morning exercise gives you more energy than a cup of coffee. So that you will feel refreshed throughout the day
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