During these dates, falling asleep seems to be, for many, a daunting and difficult task to carry out. Now, the Harvard Medical School (USA) has revealed a series of tips to achieve a peaceful sleep every night ( insomnia included), essential for our body to be healthy and energized to face any task the next day.

If you are one of those people who are asleep shortly after going to bed, it is difficult to understand what happens if, suddenly, you start having sleep problems. This article will help you identify small changes you can make to have a good night's sleep.

You may be concerned if you are not able to fall asleep and get a good night's sleep, but it is not harmful to your health if this happens for a night or two. This will make you tired, but resting the following nights will keep you in shape.

However, if you do not fall asleep for several nights in a row, you may begin to feel:

• Constantly tired.

• Sleepy during the day and even falling asleep.

• Unable to concentrate.

• Undecided.

• Depressive.

This occurs when the problem begins to affect your health and you should start to consider whether your lifestyle or the environment around you is disturbing your sleep.

Your Night-time and Bed-time Routine
Having a nighttime routine and a set bedtime will help your body get used to a bedtime schedule. You may want to ask other people in your household to help you with your routine. Try not to use electronic devices such as smart phones ("smartphones"), computers, or tablets during the hours before bedtime. The light from these gadgets and the emotions that can result from checking email or social media sites can make it difficult to relax and fall asleep.

If You Can't Sleep
Your Activities During The Day
Your habits and activities can affect the quality of your sleep. Here are some tips:

• Get regular exercise. Determine what time of day works best for you based on your sleeping habits.

• Get outside during daylight hours. Spending time in the sun helps you readjust your body's sleep and wake cycles.

• Limit caffeine (coffee, tea, caffeinated sodas) during the day. And don't consume any of them for at least 4-6 hours before going to bed.

• Do not drink alcohol before going to bed. Alcohol can make you wake up more often at night.

• Don't smoke or use tobacco, especially at night. Nicotine can keep you awake.

• Don't nap during the day, especially around bedtime.

• Do not take medications that could keep you awake or make you feel hyperactive or energized, just before going to bed. Your doctor can tell you if your medicine might have this effect and if you can take it earlier in the day.

If you cannot sleep because you are in a lot of pain or have an injury, or are often anxious at night, or have unpleasant dreams or nightmares, talk to your doctor.


10 Simple Tricks To Sleep More And Better

Having good "sleep hygiene" can greatly improve your quality of life.

1. Avoid Drinking Caffeine, Alcohol And Nicotine
Caffeinated foods decrease the quality of sleep since caffeine is a stimulating substance that keeps you awake. Avoid taking it 4-6 hours before going to bed. The same is true for smokers, who must avoid cigarettes before going to bed. And although it seems that alcohol makes you sleepy, after a few hours of drinking it it acts as a stimulant, increasing the number of times you wake up at night. It should be avoided taking it 3 hours before bedtime.

Alcohol depresses the nervous system, which helps you fall asleep. However, this effect disappears after a few hours, which causes us to wake up several times throughout the night, preventing a good sleep.

2. Evaluate The Atmosphere Of Your Room
A quiet, dark and cool environment will help you fall asleep. Why do you think bats go into caves to sleep during daylight hours? To achieve such an atmosphere, reduce external noise with earplugs or using white noise devices. Have thick curtains that cover any ray of sunlight and even wear an eye mask. Maintain a temperature of 20-25 degrees. (60-75) and good ventilation. And make sure that you are lying on a good mattress and that you use good pillows. (Remember that good mattresses should be changed every 8-10 years)

3. Establish Relaxing Rituals Before Going To Bed
Reading before bed in dim light is a good way to prepare for sleep. Facilitate the transition from being awake to asleep with a few moments of relaxation in the hour before bed. Take a bath, read a book, practice relaxing exercises ... and above all, avoid stimulating and stressful activities - like working or arguing.

Activities that create physical and psychological stress cause the body to secrete cortisol, the hormone associated with increased "alertness." If you tend to take problems to bed with you, try writing them down in a notebook and putting them away when you're done.

4. Go To Bed When You Are Really Tired
Having trouble falling asleep will only lead to more frustration. If you haven't fallen asleep within 20 minutes of getting into bed, get up, go to another room, and do something relaxing like reading or listening to music until you feel tired enough to go to sleep.

5. Don't Look At The Clock
Looking at your bedroom clock when you are trying to fall asleep or when you wake up in the middle of the night can increase your stress. Lay him face down.

6. Keep Your Internal Clock On A Consistent Schedule
Having a regular sleep schedule helps ensure better quality and consistency of sleep. Going to bed and getting up at the same time each day sets the "internal clock" to go to bed at the same time night after night and get up at the same time each morning.
Try to maintain this same routine on the weekends to avoid a sleep hangover on Monday mornings.

7. Don't Take A Nap
Napping is beneficial to continue with energy the rest of the day, but not if they are long. A maximum of 20 minutes will sit us great. More, it will only prevent us from not being able to sleep at night. Many people nap as usual after eating. However, for those who have problems sleeping it can be counter-prudent as they reduce fatigue.

8. Make Your Dinners Light
Eating a pizza at 10 p.m. can be your worst nightmare. Finish dinner 2-3 hours before bed and avoid foods that cause indigestion or take a long time to digest. Go to bed with an empty stomach and not with your digestive system fully functioning, otherwise you will not rest well.

9. Balance Your Hydration
Drink enough to avoid waking up thirsty but not too much or too close to bedtime to avoid visits to the midnight bathroom.

10. Play Sports In The Morning
Exercising promotes relaxed sleep as long as it is practiced a few hours before bedtime. Practicing physical activity also stimulates the secretion of cortisol, which activates the alert mechanism in the brain. Finish your sports practice 3 hours before going to bed or accommodate it in your morning routines.

Final Thoughts
If you are not sleeping well and are tired, it is recommended that you do not do activities that could put you or others in danger. This includes driving, operating machinery, or making crucial decisions at work or at home.
If you continue to have sleep problems after trying these measures - especially if it lasts for more than a month - you must consult a doctor

Are you still wondering which is the best tablet in value for money or which tablet to buy? Well, you have entered the right place. If you like to watch movies, take photos and play the millions of applications that exist in Google Play and Apple Store. You need one of these at home!

It is increasingly common to find users who, in addition to mobile phones, which we all have, also enjoy tablet devices. Both present few differences between them, although their functionalities are very different.
A tablet is specially designed to watch movies, store your photos , work and use it as a great support to enjoy the different applications that exist. But… which is the one that best suits your needs? Here we try to solve all your doubts by bringing you the best mid-range tablets, as we have not only wanted to list the most purchased by users but you will also be able to find the best quality-price tablets.

Smart watches are in fashion, if you are the only one who still does not have one and you want to get the best smart watch, you should think that these products are being extremely successful and it is not for less after the amount of functionalities they present.

One of the greatest advantages of smartwatches compared to another type of electronic device is that they are easy to use since they are not new devices, but are used as a complement to the devices that you are already used to using.

Are you tired of always carrying your mobile with you? You don't have room in your pocket or is it heavy in your bag?
Think no more! You need a smartwatch on your wrist.

The main advantage of these smart watches is that they are the perfect complement to our mobiles or tablets, since on many occasions it will allow you to leave them at home.

You will find all kinds, from the most basic, to the latest generation. But… which is the one that best suits your needs?

The Best Smartwatches of 2020
In this article you will find a selection of the 10 best smartwatches according to your main needs, both in budget and functionalities.

In addition, based on user opinions and their recommendations, you will find the best for women, in value for money, Samsung and one of the cheapest currently on the market.



Guide To Buy The Best Smart Watches

When buying a smartwatch, many doubts will appear regarding its main functionalities and features. In the next section we will review one by one to help you make a decision.


What is its operation?
They were created to complement your daily activities and on many occasions to complement your sports activities, however, specifically for this we recommend that you take a look at our guide to the best sports watches.

To do sport
90% of smart watches have an integrated GPS system and a touch screen for sports activities. So much so, that we will no longer need to carry our mobile everywhere.

Some of the best applications that are integrated are: Accelerometer , pedometer , gyroscope and GPS .

These smartwatches are extremely functional to record your tours while you go for a run and ride an electric bike, as well as being able to share and compete with your friends the recorded tours.

Many of them are certified as highly resistant devices to adverse conditions.

Without going any further they can dive up to 50 meters deep , therefore, very applicable to sports and aquatic explorations.
Additionally, a peculiarity of these smart devices is the download of training sessions to be able to practice them in your gym daily, these will indicate the activities to exercise any part of the body and the correct way to do it.

To inform you of your health
Although they are highly functional for sports, they are also highly functional to guide you and find out about your health.

While we exercise or walk quietly on the street we will keep an exhaustive control of our heart rate and calorie consumption . Therefore, these are very useful for people with high blood pressure or heart problems. In the same way that we can keep track of our calories, it will also allow us to monitor our sleep and indicate the necessary hours and the excess of these.


Remote control of your mobile device
We can still get much more out of it if we pair it with our mobile device. This will allow us to remotely control any of our mobile applications such as photos, calendar, calendar, message notifications and voice calls. Ahh !! And let's not forget about social networks, we will also receive notifications from these.

That is, this pairing and connection to our mobile devices will allow us to be less dependent on them.


Technical characteristics
Apart from the appearance and the facade, what really matters is the interior. Smart watches incorporate advanced technology making their use extremely functional.

1. Compatibility
They usually have their own operating system integrated, such as Android Wear or Wear Os from Google. However, they need to be compatible with mobile devices of Android or iOS systems, currently the two pioneers in the market.

Android
Make sure that your mobile device or tablet is compatible with the smartwatch, this is specified in the technical characteristics of the watch decade. In reality, the vast majority are compatible with Android, since approximately 85% of the market is occupied by this operating system.

Iphone
On the contrary, if we want to get an iPhone compatible smartwatch, we will need to find those that are highly compatible with the iOS operating system.

Therefore, it is not advisable to buy an Apple Smart iWatch if we have an Android operating system, it will be better for mobile iPhones that have the iOS operating system. Finally, and so that there is no problem, you must have a fairly updated version on your mobile, otherwise the pairing can give problems.


2. Battery
This is an important feature to keep in mind. All smartwatches normally carry internal lithium batteries with one cell. However, not all of them have the same autonomy.

You can enjoy your smartwatch without recharging it, however, in this case applications such as GPS and Wifi must be deactivated, since they are the ones that consume the most without a doubt. If we make intensive use of all applications without optimizing their use, the autonomy can be drastically reduced, this depends on the quality and brand of our smart watch.


3. GPS connectivity
It is one of the functionalities along with the Wi-Fi that we can use and perform the most. A smartwatch with GPS will allow us to record routes, orient ourselves in case of loss and much more.

It is the application that consumes the most battery, therefore, it would be advisable to use it correctly.


4. NFC chip
The NFC connectivity is the most innovative of the time, this system can make payments with our smart watch. Imagine the advantage that it would be to pay for a meal in a restaurant with a simple turn of the wrist, without relying on bank cards or mobile phones.
For example, Apple iWatch already has this system integrated, although the only downside is that not all banks are compatible.

There are also those that can have a sim card integrated. The best sim card smartwatch is the Huawei Watch 2 .


5. Memory
Finally, and very important, digital storage capacity is vital, as we can download training sessions and record tours.
All this and with the numerous applications that you can run by connecting to your smartphone, they consume a lot of memory, and nobody likes to run out of it. They usually have a RAM memory with a capacity of more than one GB and dual-core processors that substantially increase the response speed of smart watches.


Frequent questions

What are smart watches?
They are electronic devices with more functionalities than a conventional watch.
They are used as accessories to other electronic devices such as mobile phones or tablets. They incorporate GPS, SMS notifications, Calls and social networks in addition to measuring your vital signs.

Who was the creator of smart watches?
The pioneer in these smart products was the Apple brand with the watchOS operating system, a year later Android and finally Tizen, being a Linux-based operating system to compete with iOS and Android.

What can be done with a smart watch?
The  smart watches have great features, as well as providing time, can measure our heart rate, calories, quality of sleep.

Additionally, they can be connected to our mobiles, reporting calls, notifications from social networks and SMS. Finally, many of them have built-in GPS so they record the number of steps and kilometers traveled daily.

What is a smartwatch and how does it work?
What is the operation of a smartwatch? We are talking about a computer / electronic device which is independent and has great autonomy.

However, they were born to be paired with our mobile devices through an application, each of them has its corresponding app from which you must configure so that they are synchronized.

In other words, the biggest advantage of a smartwatch is its portability and the potential to complement other electronic devices.

What to choose smart watch or activity bracelet?
The differences between a smart watch and an activity bracelet are widely notable, watches have more functionalities although they will take up more space on our wrists. The choice will depend on the use that we are going to give it.

What is the best smart watch?
You may be wondering which is the best smartwatch. This must be submersible, with GPS, that can be paired with our mobiles to receive notifications and that measures our vital signs such as heart rate or calories burned during the day.

Therefore, if you don't care about the price, the best on the market is the new Apple Watch Series 5 .