The habit of doing physical exercise is one of the healthiest there is. Still, there are many ways to be physically active, and we don't always know what benefits we get from training in one way or another.
Today we will talk about the benefits of weight training. It is a form of exercise that is closely associated with people who want to grow their muscles a lot, but it does not have to be that way. People of all ages can benefit from this type of exercise.
The 8 Benefits Of Weight Training
Beyond those who want to enlarge their muscles for aesthetic purposes, using weights to exercise should not fall into this type of stereotype. The benefits of training with weights are transversal for the entire population, being for example very suitable for older people.
Exercising exclusively with cardio exercises is not always the best option . Next we will see what are the reasons that make using weights an excellent option to take care of our general health.
1. Increases Life Expectancy
Weights make your body train . In itself, training is a protective factor against diseases of all kinds that lengthens your life, but working with weights is something special. Allow parts of your body like your heart to be healthier.
In addition, having more muscle mass is something very undervalued in the elderly and is essential. Before the normative aging process it is normal to lose muscle tissue. That is why it is an excellent measure of prevention and health to have more reserve of this type of tissue.
2. Helps To Lose Weight
Weight loss should not only be associated with aerobic exercise . This idea is widespread, but scientific evidence shows that weight training makes high intensity periods of training very helpful in burning fat.
The metabolism increases and makes us burn more during the day. Another reason to burn more is that we have more muscle mass. Over time, the increase in muscle mass causes the basal metabolism to increase, making our body burn more calories even when we are resting
3. Combat Anxiety And Stress
All physical training represents an escape valve for everyone and this type of exercise is no exception. Exercising with weights is a great way to relieve tension . One of the neurotransmitters most related to this fact is norepinephrine, which helps our brain not suffer so much stress.
On the other hand, cortisol levels are also reduced and endorphins are released. The benefits of doing exercises with weights go beyond the idea that we have of enlarging muscles and are health at many levels as we are seeing
4. Improves The Quality Of Sleep
Exercising with weights improves the quality of your sleep . Studies have been done showing that people who use weights for training sleep better than people who do not exercise. This is excellent news for those who want to fight against different sleep disorders
This benefit has been linked to the production of another transmitter, serotonin. This substance is a precursor of melatonin, the hormone most directly related to the synchronization of our circadian rhythm. This implies a good regulation of the sleep cycle.
5. You Suffer Less Fatigue
This is the point may not be so obvious, but it is very relevant. Exercising with weight increases our muscle strength . But not only this, with these objects we can also improve our resistance or even our speed.
Being stronger and more adapted allows us not to suffer so much in our day to day. If we are stronger and have more resistance, we will tire less in actions as basic as climbing stairs or unloading the purchase of the car.
6. Less Bone Problems
By exercising with weights we not only gain quality in the muscle tissues, but we also do it in the bone tissues. When we lift weights our bones also get stronger .
Bone density is much better in those who perform this type of exercise. Without a doubt it is one of the benefits of weight training that many people do not consider, but it is much better than, for example, taking as many dairy products as we are led to believe.
7. Improves Cardiovascular Health
Combining aerobic exercise with anaerobic exercise is the best option . This would be, for example, going for a run some days of the week and doing weights the others. Although the two types of exercises appear as excellent options to improve our cardiovascular health, experts advocate combining them
It is the way to obtain the benefits of both, which exercise the cardiovascular system and the heart in particular. If we exercise regularly we can have a stronger and healthier heart, and this will be a fundamental protective factor when facing many diseases.
8. Makes Fewer Lesions Appear
Training with weights makes our body more toned . As we have seen, muscles and bones get stronger, but also joints, tendons, ligaments, etc. Having more toned connective tissues means that our anatomical structure is stronger and more stable against possible injuries.
For example, there are many people who end up suffering from back pain. The causes can apparently be various, such as spending too many hours sitting in the office or any effort such as lifting something heavy. Many of these injuries, however, could be prevented if we had advocated for the benefits of weight training.
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