There are effective relaxation techniques to combat different psychosomatic symptoms.
Anxiety and stress are taking over the lives of many people. This is a fact, and it is that either due to work or due to obligations typical of contemporary times, the truth is that many people feel they need a break.
Fortunately, more and more people are realizing the value of relaxation techniques. To avoid stress and anxiety, it is very useful to incorporate a daily habit in which some of the techniques that appear in this article are incorporated.
The 8 Relaxation Techniques
There are different relaxation techniques to avoid anxiety and stress. The options are very varied and their origins as well. Some have a millenary history, usually from the Asian continent, while others have recently been created as psychotherapeutic resources.
In any case, it is a big decision to choose to put one of these techniques into practice. Below are the ones that have shown the most proven efficacy. Many only require 5 minutes a day to have a positive impact on health.
1. Yoga
Yoga is one of the most effective relaxation techniques to avoid stress and anxiety . It is a discipline originating in India that is becoming very popular in the West today.
The different branches follow philosophical ideas that are thousands of years old, and the most popular form today is Hatha Yoga. This type of yoga places great importance on both physical and mental work.
2. Muscle Relaxation
Muscle relaxation is one of the most effective relaxation techniques . To avoid stress and anxiety, just close your eyes in a quiet space and focus on muscle relaxation (better if you are lying down). The most representative technique is Jacobson's progressive muscle relaxation.
The main idea is to focus successively on different muscle groups in the body, which contract for a few seconds and then relax. This allows the mind and body to focus their attention on the body and stop feeding all kinds of thoughts for a while, being very useful to get to sleep.
3. Self-Hypnosis
Self-hypnosis allows you to administer hypnosis procedures to yourself . It is a tool that allows you to relax and lower the alertness in which the body and mind are.
In this way, self-hypnosis allows you to enter a state of calm, although it is also used to achieve certain goals. There is material in the form of audios that allows the interested person to work on certain topics at a subconscious level.
4. Meditation
Meditation is a very suitable relaxation technique to avoid anxiety and stress . It is a practice that aims to induce the person to a state of consciousness that encourages relaxation, but also the so-called "life force", which encourages the development of compassion, generosity, love and forgiveness.
Its point of general interest is to get the person who practices to develop a state of general well-being. This is linked to any activity of daily life. A prominent and highly experienced form of meditation is one that allows you to focus on one point effortlessly.
5. Autogenic Training
Autogenic training is a technique typical of psychology . It is based on the person concentrating on sensations in their body, thus being related to muscle relaxation, hypnosis or meditation.
It is especially indicated to combat stress and anxiety, being a relaxation technique that is used from psychotherapy. In this way, with a psychotherapist their instructions are followed, but it is also possible to work this technique in a self-taught way. This is achieved through books and recordings for this purpose, although the experience in these types of sessions represents a great help.
6. Sonotherapy
Sound therapy is a relaxation technique that uses sounds to avoid stress and anxiety . This technique is well established in some Asian regions, and is considered an alternative therapy. Among the elements that he uses, the Tibetan bowls, the tuning forks and the voice stand out.
All these resources are used to achieve a series of frequencies that allow you to relax. There is scientific evidence that the harmonics generated by this type of technique have properties and benefits on people's mental health, and they are becoming more and more known in the West.
7. Manual Therapies
Manual therapies are a set of techniques that allow you to unblock muscle tension . Physiotherapists and osteopaths are the professionals who most dominate this type of intervention, and one of the best known manual therapies is massage.
They are used to improve different types of ailments, and to a greater or lesser degree they also aim to relieve tension. It is therefore another relaxation technique that allows you to combat stress and anxiety. There are many people who resort to massages in specialized centers.
8. Breathing Techniques
The way you breathe has a lot to do with your health . Certainly humans breathe all the time, but spending time to control the way you do it can greatly improve expressing a lower degree of stress and anxiety.
There are different exercises in this regard, but all are based on taking a deep breath, holding the air for a few seconds, and exhaling the air slowly and progressively. Some of the techniques described above resort to breath control. It represents one of the essential ways to focus your mind and become aware of the present moment.
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